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“I hate my anger.” This is something I hear from many of the people I work with. They often aren't coming to counselling because they don't care about the people around them. In fact, it's often the opposite. They are upset because their anger is affecting their partner, children, family or the people they love. They may say things like: “I don't want people to be frightened of me.” “I don't know why I get so angry.” “Once I start, I can't seem to stop.” “I regret it afterwar

This week, on March 24, 2026, Mel Schilling, a psychologist best known for her role as a dating expert on "Married at First Sight," passed away due to cancer. The loss deeply saddened and shocked me, prompting me to ponder why we are affected by the passing of someone we don't personally know. I've been watching MAFS Australia and MAFS UK for several years. Initially, I was skeptical, but it eventually became a guilty pleasure. Some of you might not be familiar with Mel and m

Losing a beloved pet can be one of the most heart-wrenching experiences. Pets are more than animals; they are family members, companions, and sources of unconditional love. When they pass away, the grief can feel overwhelming and isolating. Fortunately, there are many ways to find support and comfort during this difficult time. This article explores practical strategies and resources to help you cope with pet loss and begin the healing process. Understanding the Grief of Losi

Losing a beloved pet can be one of the most heart-wrenching experiences. Pets are more than animals; they are family members, companions, and sources of unconditional love. When they pass away, the grief can feel overwhelming and isolating. Fortunately, there are many ways to find support and comfort during this difficult time. This article explores practical strategies and resources to help you cope with pet loss and begin the healing process. Understanding the Grief of Losi

Mental health is a crucial part of overall well-being, yet it often remains overlooked or misunderstood. Raising awareness about mental health helps break down stigma, encourages people to seek help, and promotes healthier communities. This article explores why mental health awareness is so important, practical ways to support it, and key information about mental health initiatives in the UK. Understanding the Importance of Mental Health Awareness Mental health awareness is a

Starting therapy can feel like a big step. Many people wonder what will happen during their first session and how to get ready. Knowing what to expect can help ease nerves and make the experience more positive. This guide will walk you through the key points of your first meeting with a therapist and how to prepare for therapist meeting effectively. Understanding the Purpose of Your First Therapy Session The first session with a therapist is often about getting to know each o

Remembrance Day stands as a solemn occasion to honor those who have served and sacrificed in times of war. Each year, on the 11th of November, communities around the world pause to reflect on the courage and dedication of military personnel who faced unimaginable challenges. This day is not just about remembering the past; it is about understanding the cost of peace and the value of freedom. The Origins of Remembrance Day Remembrance Day traces its roots back to the end of Wo

Losing a beloved pet can be one of the most heart-wrenching experiences. Pets are more than animals; they are family members, companions, and sources of unconditional love. When they pass away, the grief can feel overwhelming and isolating. Finding the right support during this time is essential to help navigate the complex emotions and begin the healing process. Understanding Grief Support for Pet Loss Grief after losing a pet is often underestimated. Many people expect to "

Mental health is a vital part of overall well-being, yet it often remains overlooked or misunderstood. Promoting mental health awareness...

Starting therapy can feel like a big step. You might have many questions about what to expect and how to prepare. Understanding the...

Mental health is often shrouded in silence, leaving many to suffer alone. The fear of judgment often deters people from seeking help....

Mental health is a crucial aspect of our overall well-being. In the UK, the recognition and understanding of mental health challenges are...

Are you struggling to cope with the feelings of anxiety? Do you wake up in the morning with a feeling of panic? What may feel as quite...

Understanding the Importance of Men's Mental Health June and November are the months we raise awareness for Men's Mental Health. A...